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Guided routines

Guided routines

Move with your essentials. Follow simple Pilates sessions designed to make movement part of your everyday routine.

Pilates ring routine thumbnailPlay routine

Pilates Ring Workout

Duration: 15 minIntensity: Medium
Muscle group: Full body
Equipment: Ring
Pilates ball routine thumbnailPlay routine

Pilates Ball Workout

Duration: 15 minIntensity: Medium
Muscle group: Full body
Equipment: Ball
Slider routine thumbnailPlay routine

Pilates Sliders Workout

Duration: 15 minIntensity: Medium
Muscle group: Full body
Equipment: Slider
Resistance band routine thumbnailPlay routine

Resistance Band Workout

Duration: 15 minIntensity: Medium
Muscle group: Full body
Equipment: Band
Full body Pilates routine thumbnailPlay routine

All Equipment Workout

Duration: 20 minIntensity: Medium
Muscle group: Full body
Equipment: BandEquipment: BallEquipment: RingEquipment: Slider